“‘Fall’ into healthy habits”
curriculum
Cooking & Nutrition for Menopause & Beyond
NuCook started as a series of in-person classes, taught in our teaching kitchen at Brigham and Women’s Hospital in Boston, MA. When the COVID-19 pandemic struck, we saw women struggling to work healthy meals into their increasingly complex and busy lives. So, NuCook’s virtual cooking series was born.
We bring personalized cooking & nutrition advice to you, in the place where you need it most: your kitchen. Cook along with our team of experts in real time, or use our resources to make healthy eating easy!
Looking for our “Deep Dive Into Menopause” curriculum? Click here.
Information, prep help and recipes from our online course.
Use this outline to follow along!
10/28/21
week one: mindful eating
Sheet pan salmon fajitas
tahini chocolate chip cookies
11/04/21
week two: set up for success
Tofu & chicken lettuce wraps
Healthy-ish mini pumpkin cheesecakes
11/11/21
week three: healthy holidays
Holiday roasted veggies
socca flatbread
11/18/21
week four: fit for life
fall vegetable & lentil soup
shredded sprout salad
Come back later for next week’s course information!
Check out what NuCook participants have made!
come back to check out Creations from our participants
