Healthy Hacks
Class 2 advanced prep
We are so excited to cook with you next week and to talk about the impact of food on health and menopause! Our class will focus on intuitive eating. We’ll be cooking Shrimp and Artichoke Lavash Flatbread and Skillet Broccolini.
To make the most of our time together, there are a few things you will need to do in advance of the class, so please read closely:
Preheat the oven to 425.
Ensure that you have all of the ingredients listed for the recipe
Ensure that you have all the equipment needed on the equipment list
Measure and prepare your ingredients in advance
This is a VERY important step to make things run as smoothly as possible. Here is a link to a nice video explaining how to prepare your space before cooking:
Simple video (1 min) here: https://www.youtube.com/watch?v=ll2QRgNAdzc
If you want to get a headstart you can view this video on basic knife skills, some of which we will go over in class.
Equipment - List
Chef’s knife
Cutting board
Measuring spoons
Liquid measuring cup
Dry measuring cups
1 rimmed baking sheet
2 medium bowls
Pastry brush
12-inch non-stick skillet
Tongs
Box grater
Microplane
Ingredients - List
Produce:
8 ounces frozen artichoke hearts
7 garlic cloves
2 lemons
Small bunch parsley
2 cups baby arugula
1 pound broccolini
Pantry:
Extra-virgin olive oil
Kosher salt (alternative - sea salt or iodized salt) and cracked black pepper
2 anchovies (optional)
Red pepper flakes
¼ cup golden raisins
Lavash bread (look for Joseph's brand of lavash, preferably the smaller, 9 x 8 inch, but if you can only find the larger 11 x 8 you can cut them down to size to fit in the sheet pan).
Other:
1.5 cups or 5 oz part-skim mozzarella cheese
½ cup nonfat Greek yogurt
½ cup shredded parmesan cheese (or Romano cheese)
To do ahead:
Measure all ingredients and prepare your work surface as described in the video : https://www.youtube.com/watch?v=ll2QRgNAdzc
For the Flatbread - have all the ingredients measured and prepped, we will prep the shrimp and cheese together.
For the Broccolini - have all the ingredients measured and prepped, we will prep the broccolini and cheese together.