“Intro to Menopause”
curriculum
NuCook started as a series of in-person classes, taught in our teaching kitchen at Brigham and Women’s Hospital in Boston, MA. When the COVID-19 pandemic struck, we saw women struggling to work healthy meals into their increasingly complex and busy lives. So, NuCook’s virtual cooking series was born.
We bring personalized cooking & nutrition advice to you, in the place where you need it most: your kitchen. Cook along with our team of experts in real time, or use our resources to make healthy eating easy!
Looking for our “Wiser Not Wider” Curriculum? Click here.
Information, prep help and recipes from our online course.
Use this outline to follow along!
04/06/22
week one: general nutrition
Harissa sheet pan chicken and vegetables
04/13/22
week two: bone health
Vegetarian Tortilla soup
creamy parfait with raspberries & chocolate
04/20/22
week three: hormones & menopause symptoms
Build Your Own Bowl -
Salmon black rice bowl
04/27/22
week four: weight management
Veggie Tofu Scramble Breakfast Burrito
Shakshuka
05/04/22
week five: food and mood
Broccoli Salad with Pumpkin Seeds, Raisins with a Honey-Lime Dressing
African Veggie and Peanut Stew
Come back later for next week’s course information!
Check out what we’ve made!
Creations from our NuCook community
