VIRTUAL COOKING In Pregnancy CURRICULUM
NuCook started as a series of in-person classes, taught in our teaching kitchen at Brigham and Women’s Hospital in Boston, MA. When the COVID-19 pandemic struck, we saw women struggling to work healthy meals into their increasingly complex and busy lives. So, NuCook’s virtual cooking series was born.
We bring personalized cooking & nutrition advice to you, in the place where you need it most: your kitchen. Cook along with our team of experts in real time, or use our resources to make healthy eating easy!
Information, prep help, and recipes for our online course.
Use this outline to follow along!
week one: general nutrition
Quinoa Stew and creamy yogurt parfait
week two: breakfast
shakshuka and veggie tofu scramble breakfast burrito
week three: grains
brown rice salad with salmon and overnight oats
week four: healthy fats & proteins
Chicken shawarma & veggie bowl, stuffed sweet potato, cocao balls
week five: snacks & label reading
baked stuffed sweet potato, salad dressings, corn & zucchini quesadillas
Check out what we’ve made!
Creations from our participants
hello from our (virtual) team!
Get to know our team better in the “Our Team” Tab!
