Quick and Healthy Apple Basil Chicken Salad

by Eva Katz©

Serves 6

Nutrition per serving – calories: 211, fat: 11g, carbohydrates: 6 g, protein: 24g, fiber: 1g

¼ cup plain low-fat yogurt

2 tablespoons mayonnaise

1 teaspoon lemon juice

1 teaspoon Dijon mustard

2 tablespoons chopped red onion or shallots minced

¼ cup chopped fresh basil

Salt and pepper

2 cups shredded or chopped rotisserie chicken

1 celery stalk, chopped

1 small apple, chopped (about ¾ cup)

⅓ cup chopped walnuts, toasted

Whisk yogurt, mayonnaise, lemon juice, Dijon mustard, onion, and basil together in a medium bowl. Season with salt and pepper. Stir in chicken, celery, apple, and walnuts. Adjust seasoning.