“Wiser not wider”
curriculum
Cooking Beyond the Label- Cooking & Nutrition for Menopause & Beyond
NuCook started as a series of in-person classes, taught in our teaching kitchen at Brigham and Women’s Hospital in Boston, MA. When the COVID-19 pandemic struck, we saw women struggling to work healthy meals into their increasingly complex and busy lives. So, NuCook’s virtual cooking series was born.
We bring personalized cooking & nutrition advice to you, in the place where you need it most: your kitchen. Cook along with our team of experts in real time, or use our resources to make healthy eating easy!
Information, prep help and recipes from our online course.
Use this outline to follow along!
1/20/22
week one: overview & sodium
Southwestern Squash Stew
Quinoa Taco Salad
1/27/22
week two: fear-not fats
Chicken Shawarma salad plate
Skillet Apple with Figs and Port
02/03/22
week three: guest chef
PLant based eating around the world
02/10/22
week four: cals & carbs
Turkish pepper & bulgur soup
Bulgur breakfast bowls
2/17/22
week five: cholesterol
Mini Egg Bites
Arugula Salad with White Bean Salad
Come back later for next week’s course information!
Check out what NuCook participants have made!
come back to check out Creations from our participants
