“Diets around the world”
Class 4 Advanced Prep
NuCook Live Remote Cooking Class - Menopause 6 - class 4
We are so excited to cook with you next week and to talk about the impact of food on health and menopause! Our class will focus on healthy eating around the world. We’ll be cooking Chermoula Fish and Crispy Sweet Potato Fries with Chermoula Yogurt.
To make the most of our time together, there are a few things you will need to do in advance of the class, so please read closely:
Preheat the oven to 425
Ensure that you have all of the ingredients listed for the recipe
Ensure that you have all the equipment needed on the equipment list
Measure and prepare your ingredients in advance
This is a VERY important step to make things run as smoothly as possible. Here is a link to a nice video explaining how to prepare your space before cooking:
Simple video (1 min) here: https://www.youtube.com/watch?v=ll2QRgNAdzc
If you want to get a headstart you can view this video on basic knife skills, some of which we will go over in class.
Equipment - List
Chef’s knife
Cutting board
Measuring spoons
Liquid measuring cup
Dry measuring cups
Food processor
Large skillet with lid
Wooden spoon
Rimmed baking sheet
Whisk
Parchment paper
Ingredients - List
Produce:
7 cloves garlic
1 small onion
1 small fennel bulb
8 oz cherry tomatoes (or grape tomatoes, any color)
2 lemons
Cilantro
Flat Leaf parsley
1 pound sweet potatoes (any color)
Pantry:
Extra-virgin olive oil
Kosher salt (alternative - sea salt or iodized salt) and cracked black pepper
Red pepper flakes
½ cup dry white wine
Saffron (optional)
Sweet paprika
Cumin
Cinnamon
2 tablespoons cornmeal
Smoked paprika
Cayenne
Other:
4 4-6 oz filets (cod, haddock or any other thick white fish) 1.5 lbs total
¾ cup nonfat greek yogurt
To do ahead:
Measure all ingredients and prepare your work surface as described in the video : https://www.youtube.com/watch?v=ll2QRgNAdzc
For the Fish - have all the ingredients measured and prepped, we will prep fennel together.
For the Potatoes - have all the ingredients measured and prepped, we will prep potatoes together.